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Is it ADD or Modern Life Syndrome?
By Denise Landers, Key Organizational Systems
3% of the adult
population suffers from ADD. 90% of my corporate and entrepreneurial
clients believe they have ADD. The reality is that the pace
of our modern society brings out the characteristics that mimic
ADD. The question then becomes, are you suffering from Attention
Deficit Disorder or from Modern Life Syndrome? Reflect on a few
of the ADD symptoms:
- Trouble focusing attention for more than a few seconds
- Tuning out in the middle of a conversation
- Tendency to be restless, continually in motion
- Likely to have many projects running simultaneously
- Always in a rush and impatient
- Feeling of being overwhelmed by daily life
- Difficulty getting organized
- Problems with time management
Do you know anyone who does not exhibit some or all of these
traits? The truth is that society has evolved to bring those tendencies
to the forefront for all of us. We are now suffering from Modern
Life Syndrome as every part of our lives is barraged by messages
demanding attention. Just picture for a moment some basic daily
routines. Opening a website page
- pop-up dialogs springing into view
- boxes of ads and comments lining the sides of the pages
- multiple colors screaming out at you
Driving down the freeway
- billboards, high and low
- radio ads interrupting the traffic report
- your cell phone ringing
Watching your favorite television show
- Floating announcements advertising other shows
- Information strips scrolling weather updates
- Blaring commercials at the peak drama moments
All of that is before you get to the office. The frenetic
pace continues as deadlines loom and you cope with constant interruptions.
End results are often that you have to work late, bring work home
with you, or come in early. You become tired and stressed, which
makes it even more difficult to focus. I read of one person
who would leave the office and go sit in his car when he had papers
he needed to absorb and on which he had to form a decision. It was
simply impossible for him to concentrate in the office. Whether
you are suffering from Modern Life Syndrome or ADD, you need to
employ processes that will limit distractions and increase your
productivity. The strategies are similar. To read the rest of the
article click
here I highly recommend Denise to help you to get your
office at work and home organized. When she has gotten you on your
way, give me a call to help you stay organized and accomplishing
your goals. For
a free consultation on career strategies and options give me a call
at 281-293-8864 or send me an
email. |